Known as the “Immortal Health Elixir,” Kombucha is a beverage with tremendous health benefits extending to your heart, your brain and especially your gut.


Kombucha contains a large number of healthy bacteria known as probiotics. These bacteria line your digestive tract and support your immune system, as they absorb nutrients and fight infection and illness.


The digestive system is the second largest part of your neurological system and considered the “second brain” as 80% of your immune system is located in your gut.


Drinking Kombucha everyday can help you to maintain peak immune health.



Kombucha is a fermented beverage of black or green tea and sugar that’s used as a functional, probiotic food. It contains a colony of bacteria and yeast that are responsible for initiating the fermentation process once combined with sugar.


After fermentation, Kombucha becomes carbonated and contains B vitamins, amino acids, enzymes and probiotics. The sugar-tea solution is fermented by bacteria and yeast commonly known as a “SCOBY” (symbiotic colony of bacteria and yeast).



*Helps prevent a wide variety of diseases

*Supports a healthy gut

*May help improve mental wellbeing

*Beneficial for the lungs

*Powerful antibacterial properties

*Helpful in managing diabetes

*Good for the cardiovascular system

*Helps maintain a healthy liver

*Powerful antioxidant, anti-inflammatory and      even has anti-cancer properties


Water Kefir

Milk Kefir

Water kefir is the vegan alternative to milk kefir. It is a fermented beverage made with water kefir "grains" and organic brown sugar and has powerful live probiotics, which helps to balance your intestinal flora and in turn improves your overall wellness.



*Excellent source of probiotics, boosting        digestion and gut health

*Good source of beneficial vitamins

*Antibiotic and anti-fungal properties

*Lowers risk of diabetes

*Boosts immunity

*Boosts energy

*Improves symptoms of allergies and            asthma

*Helps prevent inflammation

*Lowers the risk of candida

*Helps fight cancer

*Improves heart health

*Helps heal IBS

*Improves bone density

*Supports detoxification

*Promotes healthy skin

Milk kefir is a fermented beverage made from milk kefir “grains.” These grains are not grown from plants. They are not a cereal or anything that resembles a grain from the food pyramid.


Kefir grains are made up of yeasts and bacteria. They are small, translucent, whitish, jelly-like orbs that resemble tiny pieces of cauliflower.



Milk kefir is a lightly fermented beverage that even lactose intolerant people can drink, traditionally made using raw cow’s or goat’s milk. It is a fantastic source of many nutrients and a far more potent probiotic food than yogurt.


Kefir contains over 40 strains of bacteria, which is more than probiotic yogurt. Whereas yogurt does not contain yeast, kefir contains over 6 strains of yeast. The yeasts provide additional amino acids and vitamins.


The beneficial bacteria in kefir colonizes the intestinal tract, a benefit that yogurt cannot provide.



*Nutritious probiotic rich food

*Soothes the digestive system and combats       IBS

*Improves symptoms of lactose intolerance

*Potentially fights cancer

*Improves symptoms of allergies and asthma

*Helps with weight and fat loss

*helps to detoxify your body

*Promotes healthy skin

*Builds bone strength

*Boosts immunity


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Free Range Eggs 

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Raw Organic Milk

Raw Organic Cheese


Free-range eggs are eggs that have been laid by hens that roam freely, wander, perch and have a good quality of life. Time and time again, the differences between caged-raised and free-range eggs have been apparent. Free-range eggs contain:


*1/3 less cholesterol


*1/4 less saturated fat


*2/3 more vitamin A


*2 times more omega-3


*3 times more vitamin E


*7 times more beta-carotene




*Reduces risk of heart and other      diseases


*Improves eye health


*Aids in weight loss


*Maintains liver function and            brain health


*Keeps skin healthy

If you’ve been told that drinking raw milk is dangerous, you’ll be surprised to know that you’ve been misled. Raw milk is truly one of the most nutrient-dense foods in the world and has a nutritional profile unlike any other food.


What is “raw milk” exactly? It’s milk that comes from grass fed cows, is unpasteurized and unhomogenized. This means raw milk contains all of its natural enzymes, fatty acids, vitamins and minerals – making it a “complete food.”




*Reduces allergies


*Helps improve skin, hair and nails


*Helps prevent nutrient deficiencies


*Can be used to make probiotic             food


*Contains no sugar or synthetic             ingredients


*Strengthens immune system


*Increases bone density


*Neurological support


*Helps build lean muscle mass


*Improves digestion

If you’re a lover of cheese, you might wonder what kind of cheese, if any, is good for you. Cow’s milk and goat’s milk are by far the two most popular types used to make cheese.


Goat’s cheese, with its tangy taste and crumbly texture, has earned a reputation as being one of the healthiest cheese choices there is.


Goat’s cheese provides healthy fats, is easier for many people to digest and is lower in calories and fat than other cheeses.

Traditional probiotic yoghurt is made from dairy that’s fermented into a creamy food packed with beneficial probiotics and is a balanced source of protein, fats, carbohydrates, vitamins and minerals.


Yoghurt is considered a superfood.


When it’s sourced from grass-fed cows or goats, then yoghurts nutrition is maximized, supplying omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2, enzymes and probiotics.


 Nice Cream

     Organic Ice Cream

Raw Organic Chocolate  

All too often we satisfy our sweet tooth with store bought candy – addictive, nutritionally empty, and loaded with sugar, corn syrup, trans fats, and preservatives.


Turn your cravings for cooked chocolate into raw chocolate super-nutrition. Raw chocolate is a magnesium-rich, anti-oxidant super food and an excellent source of monounsaturated fat, cholesterol-free saturated fat, vitamins, minerals, fiber, natural carbohydrates and protein.

A superb raw, vegan, organic, non-dairy, homemade frozen dessert. Nice-cream vegan ice-cream doesn’t harm animals, the environment or your body.



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